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Urinary tract infection, also known as bladder infection, the common infection in women

                           


Urinary Bladder Infection:
Recommended Dietary Changes



I. Basic UTI Eating Plan

A diet for ALL types of urinary tract infection, first of all omits sugar and alcohol - as they speed up the proliferation of bacteria. Therefore, you should:

LIMIT or ELIMINATE:

ALL sugars such as:

  • concentrated sweets: table sugar (sucrose), cane sugar, brown sugar, Turbinado sugar, Demerara sugar, powdered sugar, honey, syrups (especially high fructose corn syrup as a substitute sweetener for sucrose-table sugar added to fruit juices, sodas, and other beverages), preserves, molasses, jams, jellies, and candies
  • desserts-baked goods: pies, cakes, cookies, crackers, frosting, pastries, doughnuts, ice cream, frozen yogurt, and regular or sweetened gelatin
  • beverages: fruit juices, fruit drinks, fruit punches, regular sodas, carbonated pop, colas, aid drinks, smoothies, sports drinks, sweetened coffee drinks, mocha, and chocolate drinks
  • high-sweet and sweet fruits (fresh or dried): grape (red and green), raisin, plum, fig, date, pineapple, apricot, melons (cantaloupe, honeydew, watermelon), banana, orange
  • other foods: sweetened cereals, flavored yogurts, and sports or energy bars

Alcohol such as:

  • beer
  • wine
  • hard liquor
  • liqueurs (usually sweetened alcoholic liquors).

LIMIT:

  • red meat, especially fried, changing it to broiled or roasted poultry (turkey, chicken), preferably free-range.

ADD More:

  • dark green leafy vegetables.

PLEASE NOTE: Although the dietary restrictions advised to help prevent and remedy bladder infection may seem hard, it is heartening to realize you can achieve significant improvement of your health without prescription medicine - if you put your mind to it.

II. Advanced UTI Eating Plan

It is necessary to change your food habits and preferences by paying more attention to the type, amount, and quality of the foods you eat.

Re-educating your taste buds and re-programming your dietary patterns is not actually hard to do - if you do it right. One good way to do that - although this may require some preplanning - is to make

  • your new food preferences delicious, and
  • the experience fun.

Here are the optimal dietary guidelines that you should give serious consideration. At first, they seem hard to follow. However, you do not have to make yourself a social outcast with most of your family and friends, by following all recommendations to the letter.

AVOID:

  • Sugar (in ALL forms) - limiting sugar is CRITICAL!!!
  • Aspartame (NutraSweet or Equal)
  • Sucralose - (Splenda)
  • Trans fatty acids (all fried foods and margarine)
  • MSG - artificial chemical (may not be listed in ingredients)
  • All artificial preservatives and chemicals, if possible.

      *Aspartame: the technical name for the brand names, NutraSweet, Equal, Spoonful, and Equal-Measure - is the common food additive found in thousands of products such as diet soda, yogurt, and over-the-counter medicines. However, this sugar substitute - in fact, a chemical poison (neurotoxin) - should never been approved for consumption as it poses a public health threat. (Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the US FDA. A few of the 90 (!) different documented symptoms caused by the components of aspartame include: headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain (it actually increases appetite!), rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.)

      ** Sucralose: a relatively new artificial sweetener (high-intensity sugar substitute; 50% sweeter than aspartame - but less toxic than aspartame), sold under the name SplendaT. It is non-caloric and about 600 times sweeter than sucrose (white table sugar), alredy used in a variety of products (in the United States, approved for the use in 15 food and beferage categories). However, sucralose is NOT proven safe; it does NOT provide any benefit to the public (only for the corporations making and using sucralose); it does NOT help with weight loss (on the contrary: it my stimulate appetite); it has NOT been shown to be safe for the environment, and, finaly, there are NO long-term (12-24 months) human studies on sucralose (similar to several years ago for aspartame). Its regular use may contribute to serious chronic immunological or neurological disorders.

Eat Less Fruit:

  • High sweet fruit (fresh and dried), such as grape (red and green), raisin, plum, fig, date, pineapple, apricot - high in sugar
  • Melons, such as cantaloupe, honeydew, watermelon - high in sugar
  • Low sweet fruit, such as strawberry, raspberry, blueberry, cranberry, lemon, lime - OK, in moderation
  • Banana and orange to be avoided - highly allergenic and high in sugars.

AVOID ALL fruit juices

  • fresh and bottled, store-bought and homemade.

Eat More Vegetables:

  • Kale, kohlrabi, Swiss chard, spinach
  • Dandelion greens, mustard greens, collard greens, green and red cabbage, broccoli
  • Red and green leaf lettuce, romaine lettuce, endive
  • Chinese cabbage, bok choy, fennel (anise), celery, cucumbers
  • Cauliflower, escarole, zucchini, brussel sprouts
  • Onions, tomatoes, peppers, parsley.

      Summary: The greener, the better.

AVOID:

  • Iceberg and head lettuce: low nutritional value
  • Carrots and underground vegetables, especially beet roots - high in sugar
  • White or red potatoes, beets - high in sugar
  • Corn: popcorn, chips (it is a grain, not a vegetable; any food that has corn in top five ingredients)
  • Most grains - especially wheat (including durham flour and semolina), rye, barley
  • Lower other grains intake: rice (brown, short grain, and white), millet, spelt, kamut, oats, quinoa, teff, amaranth
  • Chewing gum (wastes digestive enzymes; source of sugar or artificial sweetener).

Healthy Fats:

    Have More Omega-3 Fatty Acids, DHA and EPA:
    • Cod liver oil - especially during the winter, early spring and late fall months
    • High quality fish oil - preferably in capsules (standard size 90/180 mg of EPA and 60/120 mg of DHA)
    • Organic flax seeds (not flax oil) - preferably freshly ground up, mixed with salads or vegetables.

    AVOID:

    • ALL vegetable seed oils (high in omega-6 fatty acids!) with the exception of cold pressed extra virgin olive oil for salads only (for cooking or stir-frying use virgin coconut oil).

Beverages:

    Drink Water Only:
    • Spring water or filtered
    • Well water is generally OK
    • Drink water at room temperature, not chilled or iced (shuts down the digestive system!)
    • Lemon and lime juice can be added intermittently for flavor change
    • Amount needed: ideally, one quart for every 50 pounds of body weight.

    Drink Vegetable Juices

    • Freshly processed vegetable juice (ALL fruit juices should be avoided!)
    • Green tea (very limited amounts due to high fluoride content; accumulated by tea leaves from pollution of soil and air, fluoride can also adversely affect the beneficial action of individual antioxidants found in green tea).

    AVOID:

    • Tap water
    • Softened or distilled water
    • Coffee, tea, colas, diet drinks
    • Milk, especially skim (get vitamin D from supplements or sun exposure; get calcium from green vegetables or supplements).

Eat More Protein

    • Meats, preferably grass fed (not grain fed) REAL beef, game meats (venison, buffalo, lamb), free range poultry (chicken, turkey, ostrich)
    • Fish - with caution due to possible mercury contamination, preferably summer flounder, wild (not: farm-raised!) Pacific salmon, croaker, sardines, haddock, tilapia
    • Eggs - organic ONLY; if poached or sunny-side up (never scrambled!) 3-6 per week, every other day; if raw (Rocky-style) 6-12 per week, every other day
    • Seeds - raw only, unsalted, whole or ground up: sunflower, pumpkin, sesame (or tahini), flax (or flax meal)
    • Nuts - raw only, unsalted, whole or ground up (nut butter): cashews, Brazil nuts, almonds, pecans (but in limited quantities).

    AVOID:

    • Pork: ham, most bacon, pork roast and chops
    • Shellfish: shrimp, lobster, crabs, clams
    • Peanuts - any food that has peanuts.

    Eat Beans and Legumes
    • In limited quantities - not complete protein source, high in carbohydrates
    • Soak beans (not lentils) for 48-72 hours
    • Rinsing every 12 hours
    • Cook them for 8-12 hours in a crock-pot
    • If canned - on occasion only (less nutritional value), from a health food store

    AVOID:
    • All soy, unless fermented or sprouted
    • Tofu, soy nuts, isolated soy protein (ISP) - soy milk, soy protein powder, soy flour
    • Only miso and tempeh (fermented soy), and soy sprouts are acceptable - available in a health food store.

PLEASE NOTE: Although the dietary restrictions advised to help remedy urinary bladder infection may seem hard, it is heartening to realize you can achieve significant improvement without prescription medication - if you put your mind to it.

What About Xylitol?

Xylitol is extracted from birch cellulose and is considered to be a carbohydrate alcohol ("sugar alcohol").

Sugar alcohols are derived from monosaccharides by reduction of a carbonyl group (CO), so that each carbon atom of the sugar has an alcohol group (OH). That would lead most of us to believe that it is still a sugar, and should be disclosed as sugar on our labels.

However, the FDA, in its wisdom, decided that only sugars that are classified as monosaccharides and disaccharides would be disclosed as sugar on labels.

Since a sugar alcohol is neither of these, then, according to the prevailing food labeling laws, the Xylitol mints a gums are considered "sugar free" by the FDA ("Sugar-Free" chewing gum contains xylitol because it does not produce the bacterial support for increase of cavity causing acids).

As to the glycemic index, when compared with other sugars, Xylitol's effect on blood sugar levels is extremely low as it metabolizes in a dissimilar manner and may be used safely for diabetics and hypoglycemics. Bacterial salivary organisms do not feed, grow or ferment on xylitol as they do on other simple sugars.

The following index numbers - averaged from several sources - make this clear:

  • Sucrose: 68
  • Honey: 55
  • Fructose: 20
  • Xylitol: 8

Xylitol Safety

The scientific conclusions from 1996 indicate that the use of xylitol in humans is safe. Therefore, it has been accepted as an approved food additive for use in foods for special dietary uses.

Also an Acceptable Daily Intake (ADI) of "not specified" has been allocated for xylitol. An ADI - the amount of food additive that can be taken daily in the diet over a lifetime without risk - of "not specified" is the safest category in which a food additive can be placed. Also in Europe, xylitol has been determined "acceptable" for dietary uses.

If You Don't Want or Need to Lose Weight...

The above diet outline will generally cause you to lose weight. However, if you do not want or need to lose weight you can increase your intake of the following foods:

Add More:

  • squash
  • low sweet fruits
  • seeds
  • long grain brown rice (if fried, with NO oil - as the rice structure changes, the rice sugar is released more slowly)
  • quinoa
  • millet
  • yams, and
  • shredded unsweetened coconut (added to some of your meals to increase calories).

    Five Food Types to Absolutely Avoid

    The following foods are so bad for your body that there is no any reason to eat them. Not only do they have zero nutritional value, but they also give your body quite a dose of toxins.

    1. Doughnuts:

    • fried in vegetable oils, therefore, high in trans fat (store-bought doughnuts contain 35-40 per cent trans fat!)
    • high in sugar (an average doughnut contains about 200-300 calories, mostly from sugar, and few other nutrients)
    • full of white flour (in most varieties).

    Nutritionally speaking, eating a doughnut is one of the worst ways to start off your day. It will through off your blood sugar and won't stay with you so you'll be hungry again soon. You are better off eating no breakfast at all...

    2. Soda (both Regular and "Diet"):

    • high in sugar (one can of soda has about 10 teaspoons of sugar - 150 calories)
    • high in caffeine (30 to 55 mg of caffeine per one can of soda)
    • loaded with artificial food colors and sulphites
    • filled with harmful artificial sweeteners like aspartame - NutraSweet, Equal (in the "diet" varieties).

    Nutritionally speaking, drinking soda leads to nutrient deficiencies, osteoporosis, obesity, tooth decay and heart disease; yet, the average American drinks an estimated 56 gallons of soft drinks each year (!)

    Especially threatening is the consumption of soft drinks among children. Unfortunately, schools often make marketing deals with leading soft drink companies in exchange for their students' health (most school hallways are lined with soda-filled vending machines!).

    3. French Fries (and Nearly All Commercially Fried Foods)

    • high in trans fat (potatoes cooked at high temperatures in vegetable oils)
    • high in free radicals harmful to the body
    • high in acrylamide (up to 82 mcg per serving), a potent cancer-causing chemical formed as a result of unknown chemical reactions during high-temperature frying or baking.

    Nutritionally speaking, consuming foods that are fried in vegetable oils contributes to aging, clotting, inflammation, cancer and weight gain.

    One French fry is worse for your health than... one cigarette, so you may want to consider this before you order your next 'Biggie' order.

    4. Chips (Corn, Potato, Tortilla, etc.)

    • high in trans fat (present in most commercial chips)
    • high carcinogenic acrylamide (up to 25 mcg per serving).

    5. Fried Non-Fish Seafood (Shrimp, Clams, Oysters, Lobsters, etc.).

    • high in trans fat
    • high in carcinogenic acrylamide
    • high in mercury
    • contaminated with parasites and resistant viruses (they may not even be killed with high heat).

    Eating these scavenger animals gives you with every bite a quadruple dose of toxins.

    PLEASE NOTE: One of the simplest and most profound health improvements you can make is to eliminate soda from your diet.

    Food Types to Favor

    In your journey to a better health, there are quite a few food types to favour.

    For beverages, drink mainly water. Among meats, fish is best, especially "safe," or less contaminated, fish such as summer flounder, wild (not: farm-raised!) Pacific salmon, croaker, sardines, haddock, and tilapia.

    Then, dark green vegetables. Especially, the cruciferous vegetables (broccoli, cauliflower, collard greens, kale, mustard greens, turnip greens, Brussels sprouts) are foods to be favoured. The other, so-called "cooking greens" - i.e. not cruciferous - include beet greens, dandelion greens, spinach, and Swiss chard.

    Are raw foods more nutritious than cooked foods? In general, yes, moderately so, as far as vitamins are concerned. However, the distinction between raw and cooked (but not "overcooked"!) foods is probably not worth making.

    The goal of this journey to a better health is to devise each day's food intake so as to optimize nutrition and minimize calories from carbohydrates - grains, legumes, starches and, of course, sugars.

    There can be "off" days when you eat something from your old habits, but these should gradually be decreased until only about every tenth day is an "off" day at home.

    When Eating Out

    Eating out should not be a major problem - do as you like. No fancy desserts, however, except, if you must, on the "off" day or when dining out. In general, if you eat out often, you must be somewhat restrictive.

    But when dining out, concentrate mainly on the quality of the diet. For example, don't eat the white bread and butter most restaurant put on the table for you to nibble while you await the main course. Either don't choose a high-fat meat (roast duck, pork, or the like).

    Look on the menu for items cooked without added fat: steamed, cooked in own juice, broiled, roasted, or poached would be okay. Avoid items sauteed, fried, braised, creamed, escalloped, pickled, or smoked.

    In other words, concentrate on switching toward the highest possible quality of food. You will find it far easier to limit your calories if the quality is high - until you will become accustomed to a better quality diet.

    Try your best to adapt to such a diet, or something like it. And don't give up too easily.

    What Am I Supposed to Eat?!

    There is no question that healthier food choices will work for you. However, following any dietary recommendations is a challenge.

    Most probably, you don't have the time to:

    • go to a library or a bookstore and pick up a few cookbooks, so you could start the program, or
    • compile the recipes (if any) to implement the food recommendations.

    Therefore, as a result, you may not be able to successfully carry out recommended dietary changes.

    However, if you really want to eat right to control (and prevent) urinary tract infection (UTI), here's great news... The ANSWER to your question: "What am I going to eat?"

    Many clients in our practice have found one particular cookbook exceptionally helpful in preventing and controlling urinary track infections:


    The Low-Grain, Low-Sugar Delight

    Over 260 Simple Recipes
    Beginners and Experienced Users


    Edited by Josh Paretzky, RHN
    Registered Nutritionist


    This superb cookbook - not available in stores at the moment - contains over 260 simple, hypoallergenic and delicious recipes (guaranteed!). It can help to get you started on your journey to improved urinary health in no time.

    All recipes follow food choice recommendations outlined in our basic and advanced eating plan. You should be able to open the book and - just cook.

    An Alternative to Standard Low-Carb Diets

    As you may know, the mainstream medical community has just recently started to come around to the fact that low-carb diets do work and are safe. The Low-Grain, Low-Sugar Delight definitely falls into this category.

    As a great alternative to standard low-carb diets, it offers you many benefits. First of all, it can help you control and/or prevent recurrent bladder infection.

    In addition, The Low-Grain, Low-Sugar Delight can help you loose unnecessary weight - up to 30 pounds(!) - depending on your commitment.

    However, what sets this cookbook apart from the standard low-carb diets is that it promotes moderate - not high - consumption of fat, with a complete elimination of so called "trans-fat" typical in North American diet.

    The Low-Grain, Low-Sugar Delight also overcomes another culprit of typical low-carb diets which is a low consumption of vegetables which may cause shortages of important vitamins and minerals. We promote "the greener, the better" philosophy of eating.

    Everyone Is Different

    However, everyone is different. Your environment, body chemistry, and psychology are unique. So it may take time to find out what exactly will work for you.

    Dietary changes are usually about lifestyle changes - new ways to think about food, exercise and relationships.

    In order not to get bored because of the limited (still) choices of foods, you need to try to design your meals and eat regularly - do not eat by accident. And experiment by trying new recipes.

    Make A Menu

    Most likely, you will have difficulty implementing the dietary suggestions - unless you sit down once a week to prepare a menu. This will allow you to

    • purchase the items you need and
    • have them on hand for preparing your meals.

    If you don't do this, you may slip back into your old, more comfortable and less healthy, eating habits...

    Twenty-Five Sections

    The Low-Grain, Low-Sugar Delight cookbook consists of over 260 recipes divided into twenty-five (25) sections:

      • Stock/Broth
      • Soup
      • Salad Dressing
      • Mayonnaise
      • Vinaigrette Dressing
      • Salad
      • Dip
      • Pesto
      • Pâté
      • Salsa
      • Sauce
      • Vegetables
      • Quinoa
      • Kasha
      • Tempeh
      • Egg
      • Turkey
      • Chicken
      • Duck
      • Rabbit
      • Fish
      • Beef
      • Veal
      • Lamb
      • Miscellanea: Cookie, Pancake, Pizza, Waffle, etc.

    You Can Do It

    Although this cookbook does not give you specific menu combinations, it is quite easy - with its help - to create your own menus, as it allows for variety.

    So, what you need to do first, is to find at least fifteen (15) recipes you like. It should not be that difficult to do - actually, that's all most families use.

    Then, do your best to have a variety. Variety is the key here! If you are going to rotate between two or three meals you will simply burn out.

    You will see that eating right to be independently healthy is possible. It may seem overwhelming at first and, at times, will feel impossible - but you can do it.

    At Full Health Int'l, we are sure this superb cookbook will do as much for you as it has done for our clients and customers. If other people have benefited from it you will benefit as well.

    All UTI Sufferers Benefit

    The Low-Grain, Low-Sugar Delight is a satisfying way to cook so you never have to choose between good health and great taste!

    We hope you will consider it as a part of your diet plan. Although The Low-Grain, Low-Sugar Delight is not (yet) on the best sellers list - it does work without clever marketing campaigns!

    Therefore, we are confident it will work for you as it has worked for thousands who have been able to control urinary tract infections and lose unnecessary weight in a healthy, safe way.


    Low-Grain, Low-Sugar Cookbook Online Orders

    Low Grain, Low Sugar Recipes - Online Orders Online Orders

    The Low Grain, Low-Sugar Delight Cookbook -- $31.95 US -- Over 260 Simple Recipes


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    The Low-Grain, Low-Sugar Delight Cookbook -- $31.95 US -- Over 260 Simple Recipes


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    © 2003-2008 Remedy-Bladder-Infection.com: Stop Urinary Bladder Infection with UTI Uribiotic Unisex Herbal Formula. The Natural UTI Cure, Treatment, Prevention. The Low-Grain, Low Added-Sugar Diet. Alternative, herbal and nutritional treatment cure for cystitis, urethritis, urethral syndrome, and prostate infection (prostatitis). Prevent and remedy urinary tract infection (UTI) without antibiotics. The information provided herein on bladder infection is a general overview on this topic and may not apply to everyone, therefore, it should not be used for diagnosis or treatment of any medical condition. While reasonable effort has been made to ensure the accuracy of the information on bladder-prostate infection, Full of Health Inc. assumes no responsibility for errors or omissions, or for damages resulting from use of the bladder-prostate infection information herein.
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